You have probably found me because you are stressing out! Are you constantly replaying the past and worrying about the future? How often are you doing what I call unproductive time travelling? Maybe you are always assuming the worst and partaking in catastrophic thinking. 

It's really easy to let our brains run wild and take control of our lives. It usually starts small when we are young before these tendencies and thought patterns grow into full blown habits.

The good news: You can rewire your brain and gain back control. You are not just a "negative person", and your way of being in this world doesn't have to be a life sentence. With effort and practice you can actually change how your brain manages stress.

Remember that thing that you weren't so good at?  You worked hard and practiced, and now it comes naturally without much thought. Your brain rewired it self through repetition. Mental health strategies can also become second nature in that very same way. 

Contact me today to learn how to teach your brain to chill the f#@* out, and how to embrace the real you without the stress! 

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