Anxiety is really fun, isn't it? A little part of us really likes to be in control, and so it's pretty frustrating when our brain seems to be behind the wheel. 

Individual therapy can help you manage your emotions, cope with constant worrying and anxiety, and improve your relationships. You can quickly learn how to let go of experiences or thought patterns that are holding you back.

If you are motivated to move forward, I can guide you to change the way in which you experience the world. Uncomfortable feelings and worry won't feel like such a big deal. You will learn strategies that will help you face stressful situations with resiliency, control, and confidence.